Video! Backstage with Darryn Onekawa

Darryn guest posed at the NZ Pro champs (pics here). But first you can have a sneak peek at him pumping up backstage at the Aussie Pro, his thoughts just before stepping on stage at his debut and glimpse at his routine.

click right pic to see. 
 

Dream finally met reality when Darryn competed at the Australian Pro on 12 March.
 
 
 



 
 
 


 



Last year Darryn Onekawa was like any other bodybuilding fan.  He was in awe of the freaky physiques of the Pros at the Aussie Grand Prix and wanted their autographs and have pics taken with them.

This year, its Darryn who the fans will be wanting autographs and pics taken with as he makes his Pro debut at the Australian Grand Prix.  Hoping to weight in around 115kg on his 5'11" frame, Darryn certainly won't look out of place in the Pro line up!

Dream will collide with reality when Darryn steps on stage in Melbourne on 12 March.  He has dreamed of being a bodybuilder since he first watched the 1989 Mr Olympia video at the age of 14. 

 
Darryn with '10 Champ Kai Green



Darryn 'The early years'

     

Since starting weight training at 17, Darryn has competed through the ranks until he ultimately won the Overall Men's Title at the Nationals in 2009.   But Darryn said it wasn't until he placed 5th at the 2008 Elite show that he invested real thought into becoming a professional bodybuilder.  "Something just clicked in my head and I thought to myself, I think I could get up there one day. Any thoughts past that in terms of how would it feel to line up on a pro stage would be best describes as 98% pure excitement, 2% terrified or maybe it's more like 98% terrified and 2% excitement. Either way it will be a dream come true."

Darryn's achievements since 2003
2003 INBA South Pacific Champs Novice  Men Tall 1st place 

2005 NABBA Nationals Open Men Tall Class 1st place and Overall Open Mens champ

2008 IFBB Elite Pro Show 3rd kiwi, 5th overall

2009 NZFBB Central North Island Champs Open mens o100kg 1st place & Overall Mens Champ

2009 NZFBB Nationals Open mens o100kg 1st place & Overall Mens Champ 
 
NZFBB Nationals 2009 


Darryn finally received his dream card when Moe Moussawi awarded Darryn his pro card at the NZIFBB Nationals in 2010. "It was a feeling of absolute joy. I was over the moon. Receiving my IFBB pro card is for me the same as say for someone else that has always wanted to be an All Black being selected to be an All Black." he said.

Helping him on his journey to Melbourne is one of NZ's top trainers, Wellingtonian Phily Nuku.  Showing his commitment to making the step up to the Pro league, Darryn and his wife Jamie moved to Wellington so that he could work more closely with Phily.  "I had the opportunity to work with Phily in 2010 and we just hit it off. I think he saw my potential and the passion I have for the sport and my willingness to improve but more importantly he knew I was prepared to listen and learn. I am looking forward to progressing under his guidance.

How will it help with my competition goals? It will help me in many ways, not only physically but in the mind. Remembering the importance of a trainer is multi facetted. They are there to help you, critique you, keep you moving forward and to keep you positive but to name a few. Even the best have a trainer, for instance Tiger Woods would have a trainer. Now that trainer may not hit the golf ball as well as Tiger but that trainer through time and expertise has acquired the skills to work on perfecting Tigers' golf game."


   
               Darryn and Phily at NZIFBB Nationals 2010

Darryn's approach to contest dieting is simple and always been the same. He says "I've never had any help with formulating an eating plan for pre contest purposes, I just keep it simple."

My breakfast @ 8.30 would consist of ten egg whites with porridge and a Myofusion protein shake (all shakes are Myofusion)
Morning tea @ 10.30, five egg whites, tuna and kumara.
Lunch @ 12.30, chicken breast, kumara and a shake.
First afternoon tea @ 2.30, same as morning tea.
Second afternoon @ 4.30 Chic, kumara and a shake.
Pre workout @ 5.30 Gaspari SuperPump Intra Train (during training) SizeOn Max.
Post Train Gaspari Myofusion.
Tea @ 8.30 Chic, shake, green beans.
Bed time @ 10.30  Shake.

"I have the privilege of being sponsored by Gaspari Nutrition and have been using Gaspari exclusively since April 2010. I absolutely love Gaspari and with every fiber of my being plan to do the brand proud. As far as what products I use from the range, although I am able to use products from across the entire range, I use the Myofusion protein powder, the best tasting powder on the market end of story (strawberry is my fav) I use SuperPump, the greatest pre workout product on the market and a product I would never not use before training...ever.

I also use SizeOn Max as my intra train product. This product gives me the piece of mind that my body is getting what it needs when it needs it. Gaspari have the best products on the market and I know I will continue to improve as an athlete with the use of these products."



Click pic for Video of Darryn's CNI 09 condition

With the support of Phily, Gaspari and ofcourse the love of a good woman behind him, Darryn has got the right support system in place to come in his best shape at his pro debut.  However, he'll still have nerves when the day finally comes to walk on with the Pros.

"
In truth, I think it will be very scary but at the same time extremely exciting. To say it will be a dream come true may sound like a cliché but that truly is what it will be for me. My approach will be to do my best each and every time I compete, to improve as an athlete but to always be learning from those around me that have been there and done that. I don't necessarily have to win but I have to fight like a warrior each time I'm out there and fight I will."

Darryn said his ultimate goal is to stand on the Mr Olympia Stage and to be known as the best bodybuilder born and bred from New Zealand. "I would also like to be recognised as an athlete that represents the sport with dignity and humility." Darryn added.

  Finally Darryn’s advice for those who also dream of making it as a Pro is simple  “Never ever give up. Believe in yourself. Don’t listen to those people that say you’ll never make it. I call those people dream killers, I’ve encountered more of these types of people than I can recollect over the years.

left: Darryn and Jamie Onekawa
"Be prepared to have to make many sacrifices but understand that to be good or the best at something you have to be prepared work the hardest. Remember it takes many years to build a physique so set your goals and don’t give up until you achieve them!!”

All of NZ bodybuilding will be behind you Darryn as we watch your dream come to fruition and your hardwork displayed on stage. Go get 'em Mr O!

Good luck!!!!!

Lisa, Go Figure 
7 March 11

 

 

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