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28 year old 'Team Evo' member Nelly Vaoesea has got big plans for 2012. He aims to develop a new and improved physique and come in leaner and better than he's ever done before. Currently weighing 121 kg, he is planning on coming in at 110 kg for the NABBA WFF Pan Pacifics in August. Judging by his intense training regime with Lesley Rothera, we have no doubt he'll achieve his goal. Go Figure went along to capture his Shoulder and arms training. Check it out! |
NB. we are still having problems with the picture gallery on the new site so you won't be able to enlarge pics at the mo, we are endeavouring to fix this asap. |
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Nelly's Shoulder and Arms Training Session All sets: 4 sets x 10-12 reps 1. Seated dumbell lateral raises heaviest set: 17.5kg x 8 reps |
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2. Smith Machine Shoulder Press Last set being a drop set from 120kg! you have to watch the video to see his great strength |
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3. Rear delt machine |
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4. Tricep Pushdowns |
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