You're never too old to get into shape and our Super Gran Moe
Tonga is proof! Moe started on the Superbody programme on 12
Nov 10.
She started with overall conditioning exercises 3 days a week plus
cardio 6 days a week to get her fitness levels up. I haven't
taken it easy with Moe, and she wouldn't want it easy either, and
I've given her plyometric exercises that alot younger people would
find challenging.
In 8 weeks Moe's lost 8.4kg which is great steady weight
loss. Her body has changed and has dropped 10cm off the
waist, 8cm off hips and 7cm off her thigh.
She's just into her third programme where the focus will be on
strength which means increasing her weights and decreasing her sets
while maintaining her cardio regime. Watch this space for how
much more super Supergran will be!
Tag Team Zumba 8 Week Challenge, round
2
30 Nov update: 8
weeks has zoomed by and we have a winner in the TagTeam Zumba 8
week challenge! Tash Lord won
the challenge lossing an incredible 10.8kg and 7.78% in the
process. Tash credits her loss to changing her eating habits and
upping her cardio. Well done on your focus Tash! In
second place is another Tash (Forest) who's shaped has dramatically
changed during the 8 weeks. Just pipping Ruth into 3rd place is
Alana who's continued her loss in this second round of the
challenge. Ruth has also done a great job maintaining her fat
loss over the past 16 weeks. Ami's made a good start to her
life changing plan and we encourage her to keep going!
7 Oct update: Zumba
Prizegiving!
Hooray we finally had the prizegiving for the Zumba 8 week
challenge winners at Masala restaurant at Titirangi last
night. The girls were almost unrecognisable looking all slim
and pretty in their clothes.
left: Salena, Ruth, Anna, Roz and Lisa
right: Lisa with the prizes
" Over the last few weeks Lisa has
been fantastic not just because of the diet/training plans
I've been given but she is so easy to chat to and let her know when
you are struggling or having a teary day and want to quit - thanks
Lisa I so appreciate the fact you said you would help me reach my
dreams and goals x" Read
More
Sarah Mitchell
2009
" I started
Lisa's 8 week challenge and proceeded to eat clean, exercise and
drop over 5Kg's. It literally changed my whole attitude to life,
gave me heaps of energy and made me fit my old 09 clothes! Even the
no alcohol, no morning latte was a piece of.... Um.... cake?! I
felt virtuous and was enjoying a clear head (once the caffeine
detox headaches stopped!)" Read more
Penne Clayton
2009
" I have been training with
Lisa for 6 months after never working out with a
personal trainer before. I was used to exercise but not being
pushed by someone else. I found Lisa's energy and
determination to get me in shape was enough for me to abide by her
rules and kick into action.
I was very appreciative of Lisa's honesty when she told me I was a
skinny fat person and that was enough for me to make the effort
that has been life changing for me. After surrendering from
my cheese and chocolate addiction, I am now training at a
level that I never thought possible and am in the best shape of my
life. You have been amazing Lisa so thank you." Nat Hammond,
Jan 09 Read More
