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Exercise of the Week: Legs Box Jumps |
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| click pic to see how to perform it |
Chest
 Plank with dumbell row |
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 Swissball cable flyes |
 Side to side box pushups |
 Cable press and lunge |
 Dumbell Press with Twist |
 Swissball Jacknives |
 Medicine Ball Pushups |
 Spiderman Pushups |
 Decline Pushups |
 Partner pushes |
Back
 Incline Dumbell Rows |
 Back and Biceps |
 Horizontal cable row |
 One arm cable row |
 Standing low cable row |
 Reverse hyperextensions |
 Alternate DB rows |
 Cable Squat Row |
 Pull up for beginners |
 Standing Lat Pulldown |
 Alternate DB pullover |
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 Dumbell Squat and Pull |
Shoulders
 Lunge with dumbell front raise |
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 Dumbell Squat and Press |
 Rear lunge with dumbell raises |
 Static dumbell shoulder with curtzee lunges |
 1 arm Dumbell pull and press |
 Lying down rear lateral raises |
 Squat and round the worlds |
 Dumbell Push Press |
 Dumbell Lunge Press |
 Round the Worlds |
 Alternate Barbell Press |
 Incline Dumbell Lat raise |
 Alternate Front and Lat raise |
 Barbell curl and Press |
Arms
 Closehands pushups |
 Lying down cable extension |
 Spider Crawls |
 Bodyweight Tricep Ext |
 EZ bar pullover and press |
Legs
 Core/butt |
 Legs/Abs partner exercise |
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 One legged bridges |
 Swissball butt blaster |
 Legs and Shoulders |
 Butt blaster |
 Side to side jump lunges |
 Lunge and Shoulder press |
 One legged side step up |
 Step Through |
 Lower leg raises with Swissball |
 One legged cable deadlift |
 Jump Squats |
 Swissball Static plank |
 Smith machine lunge |
 Sissy Squats |
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 Side to side box lunges |
 Side Step Ups |
 Swiss ball rollouts |
 One legged deadlift |
 Abs and Biceps |
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