Dealing with food diversity

Something a little different… Dealing with diversity!

I am currently helping two clients with their training & nutrition that have quite specific dietary requirements. This is really fascinating for me and I see it as a good opportunity to expand on my own knowledge while I’m helping them find ways around their needs to still achieve their goals of adding lean muscle, & preparing for their first contests.

Children's Fitness

Lisa asked me in her interview with Annaliese Chase & I what I thought regarding children training so I thought this would be a great topic for my section, it is also my area of specialty given training children 8yrs + is what I first started with back in 2002!

NfusioN's third camp is on March 24-25th!
For more info email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

A little about my background in this area; I began by coaching girls at a private school in Christchurch for Sport Aerobic competitions, as they got older and moved with them and eventually worked in 7 schools in the Canterbury region from private & public/rural primary to single sex and co-ed secondary schools. After a couple of years I started training competitive young athletes involved in other sports such as hockey and swimming who came to my group training sessions to work on flexibility, core strength or their agility for their own sports.

Be Nspired

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Wow – loving the Go Figure site make over! Change is good and the New Year is a great time for making positive adjustments & setting or refocusing on your goals, not just with fitness but your all round health and life in general.

I had a really good break over the holiday season, enjoyed some time away and off work, Facebook and without my cell phone which was refreshing. I came back feeling energised and positive about the year ahead. I am an extremely goal orientated person, and need to be or I would struggle to keep myself motivated.

Team NfusioN - Camp 2, 11-12 Feb 2012

I am expecting this camp to fill up fast as several ladies from my last camp are coming back & I know there are a bunch of you who have been interested for a while already so please register quickly to ensure your place!

To do this you need to email me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it I will check emails daily & respond within 24 hours. For you to be registered you need to transfer a deposit of $125 – I will provide info on full camp cost & options regarding payment individually via email replies.

Camp 1 Review Here

Team NfusioN Camp 1 Review, 12 - 13 Nov 11

Camp Review!

Thanks to Brooke Thomsen & Sheldon Thomson current Team NfusioN members for their help with posing & fitness skill demonstration, having them ready to help with equipment set up & so on ensured things ran smoothly. These two are also hugely passionate & enthusiastic about living a fit & healthy lifestyle in general as well as competing so are great role models for women starting out in the sport.

There was a huge amount of support & encouragement between all women during the weekend - following the camp I set up a group on Facebook "NfusioN Training Camps" which anyone who completes a camp can join. This idea has really taken off! We have been each posting up motivational quotes, healthy recipes & our training goals for the week etc., a great way to keep the motivation rolling after the weekend came to an
end.

Nuria\'s Stage

Dealing with food diversity

Children's Fitness

Be Nspired

Team NfusioN - Camp 2, 11-12 Feb 2012

Team NfusioN Camp 1 Review, 12 - 13 Nov 11

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