Stay warm with Winter Breathing technique

The cooler weather is on the way and with the change of seasons and temperature this is a good time to warm up our bodies. It is important to keep our blood circulating throughout your whole body so the following tip may help warm you up and get your blood flowing.

Yoga Breathing

I hope you have had a chance to try the relaxation and tratak meditation technique by now and have had some good results. As I have mentioned before, there are numerous meditation techniques that you can try and it's worth giving them all a go to see what style suits you the most.

This month I'm going to explain the importance of Yoga breathing and will go through some great exercices to try whilst doing your meditation.

About Natalie Patterson, Bowen Therapist

	Natalie Patterson is a Bowen Therapist and Yoga instructor. Bowen therapy works on using your energy channels and muscle/nerve manipulation to realign - or as Nat puts it - reconfigures your body's computer. If you don't like the touchy feely massage or oil or taking your clothes off during massage then Bowen Therapy could be the perfect therapy you need. left: Natalie bowening Lisa
Natalie is based in Mt Eden and can be contacted at: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Meditation technique part 2

	You have all had some time to practice your meditation from the first article last month. I hope you had a positive result from your meditation and feel it's time to move on and try some more techniques. This is my favourite relaxation technique and find it really helps calm the mind and centre your whole body.
This technique will relax you but energize all the cells in your body as well so you should feel a shift in energy and some different sensations whilst doing this relaxation technique. You will need to do this meditation of an evening when it is dark. It is called Tratak or Candle Gazing and here is how you do it:

Meditation Matters

It's a new year and a good time to reflect on the time off or change of routine that you may have just experienced. I'm sure you all know the feeling you get after a break from work but how long does that feeling of relaxation last once you commence everyday tasks when back in your normal routine.

There are many ways you can bring calm and relaxation into your life and it doesn't need to cost money or too much time.

I'm going to be delivering tips once a month to help assist in relaxation, meditation and ways to introduce calm into your lives. We all deserve time to ourselves and these monthly tips will hopefully bring balance and a general feeling of wellbeing so you can appreciate your true self.

Unwind with Nat

Stay warm with Winter Breathing technique

Yoga Breathing

About Natalie Patterson, Bowen Therapist

Meditation technique part 2

Meditation Matters

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