 click above pic to watch Teneka's back training  Teneka and Lisa |
It would be an understatement to say Figure Athlete Teneka Hyndman has had quite a year! By the time 2010 finishes, she would've competed in 17 shows breaking the previous record held by Stan ' the man' Tautalanoa of 15 in 2009. We recently dropped in on Teneka's training to see how much work needs to be done to get to her great condition at 53kg and 8% bodyfat. What we captured was an inspirational (perhaps some say obsessed) approach to training where Teneka commits to an intensive regime to ensure she hits all angles of her body. In this video we follow Teneka's back regime and also talk about her nutrition. Crazily back training wasn't enough, she does Vibratrain afterwards! But that's what it takes to get a great figure so well done to Teneka for putting in the work and good luck for your American assault. Teneka capped off her amazing year with 1st places in the Open Physique (figure) at the INBA Universe and Natural Olympia, and 2nd placings in the Open Figure (quarter turns). |
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