Julia's Wicked Fitness
Get inspired by our Wonder Woman!
Super Body PT Plan!
Plans to help achieve your
fitness, muscle building, fat loss goals.



Winners of our Mother's Day Photo Comp!


They will receive these great prizes from Topmark Nutrition which include: Eat Smart Protein, Optimum Nutrition Amino Energy, Amino Chewables and heaps of samples!
 

done = true;
Stage Pics!
NZIFBB Sth Island
Contest Dates, News, Reports and Contest Pics Here


Novice Guide to BodyBuilding



* Shape Class
explained

* posing tips
* diet planning
* training guide
* tanning
and more!

Go Partners!


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Food diversity

Nutrition and Wellness;
Toxicity and Detoxing
Exercise of week
Dumbell lunge and upright row


Give your training a change up by trying some of these exercise and workout plans.

 


 


Muscle Chef!
Tasty and delicious
recipes from
Hayden Stewart.

This week:
Thai Baked Fish with
Coconut Brown Rice

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NZFBB, INBA.Interviews, Training and more!