The Most Awesome Chocolate Peanut Butter Protein Mug Cake Ever!

Try this delicious high protein, low carb and high fibre dessert which is perfect treat to satisfy your sweet night time craving....and its super filling!

Perfect to satisfy that afternoon sugar craving too!


Banana Choc Peanut Butter Ice Cream Cheesecake by Kate Gorman

Double Choc Protein Cookie (can get these from the supermarket)
1 scoop Protein Powder - I used my "Top Secret Nutriton" Brand Choc Ice Cream Protein Flavour (hitting nz shelves soon!)
1/4 cup Greek Yogurt...
1 banana
1 tsp peanut butter
Fat Free Cream cheese to ice the cheesecake



Mini Chilli or Plum Meat Balls (turkey, chicken or beef mince)
With Lo Carb Pasta and Tomato Salsa

by Lisa Cameron Fat Loss Consultancy

Great for lunch or dinner or in a soup

1 small red onion, finely chopped
300g turkey mince
1 egg white lightly beaten
1 cloves garlic, crushed
Maldron sea salt & cracked black pepper to taste

1 Tbsp Chilli or Plum Sauce (Jok n Al brand from Bin Inn is fantastic!! LO Sugar!!!!!!)
Few drops Worcestershire sauce
1 Tbsp fine chopped rosemary
1 Tbsp fine chopped mint or basil


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