Linley Armour, armed and dangerous. January 12

Just want to welcome Linley Armour, our newest supergirl in the making. Linley has had to overcome a few personal issues recently but now she's ready to invest time into herself so she can look hot by her birthday in September. Not only that, she has the goal of competing by the end of the year too.

Linley will be the first to admit she has a long way to go but she's already achieved the first step by getting her nutrition and training programme from me.

So no more chips, biscuits or toast for brekky for this lean figure in the making. Its oats/egg whites, complex carbs and protein balance for Linley from now on. Plus a good dose of cardio is the first step in her battle plan.

She's now armed and dangerous! I'll keep you posted on Linley's progress. Go Linley!

Lisa, Go Figure
11 Jan 12

p.s if you're ready to do battle with your body, email me asap! This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Super Body Personal Training Programme

If you want to get your body looking great for Summer and beyond. You should join my Super Body Personal Training Programme!. The Super Body programme is an individualised training and nutrition plan which aims to help men and women achieve their fitness, muscle building and fat loss goals.

The Superbody programme offers you:

* Analysis of your current diet and exercise plan
* Your own online personal trainer available at your finger tips
* Individualised eating plan to suit your needs
* Exercise variety and periodisation of your weight training plans
* Ongoing advice and motivation to keep you on track
* Lots of fun!

Superbodys revealed @ CLM Bodybuilding comp

Fred, Dave, Carolyn and Lisa

Congratulations to my superboys and girl, Fred McFall, Dave Ah Kuoi and Carolyn Vittle on reaching their goal of competing at the CLM bodybuilding comp on 3 Dec.

I planned Fred and Dave's diet plan as part of their 6 week CLM bodybuilding bootcamp and in an amazing coincedence both lost 7.6kg each! Carolyn had the equally hard road of maintaining her weight and condition for 6 weeks after competing at the NABBA North Harbour comp in October. But as you can see we did it and she looked great on the night.

Hopefully this will be a starting point for the boys and they'll continue to have a competition goal next year. It'll be a mission trying to keep Carolyn off the stage now she has the bug lol.

Great working with you guys!
Lisa, Go Figure
12 Dec 11

Carolyn Vittle Testimonial

Carolyn, Eleanor and Lisa

What a fantastic journey I have been on this year. As many of us do I too sat around in early January and thought about what I wanted to achieve in 2012. My goals fell into 3 categories, academic, career and fitness. The one nagging fitness goal I hadn’t yet achieved was to compete in a body-building competition – and into my life came CLM Onehunga and with that Lisa Menzies and Eleanor Stewart.

How lucky was I to have everything I needed to achieve my fitness goal arrive at my door!! So I picked a competition – the last one for the year – and set about training. As a PT myself I had a pretty good idea of how to train, but having a couple of very experienced ladies in my corner was what I needed to achieve my best.

Dave Ah Kuoi, November 11

29 Nov: Since his last weigh in on 14 Nov, Dave has lost another 4kg and is now down to 79.3kg. With a week to go before contest he's on track to show some good lines and muscles on stage.
	The other great affect of Dave's weight loss has been on his Mum Deb. Deb has been on the same diet as Dave since 31 October and has lost 3kg of her own! Her diabetes and cholesterol has gone down and she's got more energy in the gym. Love to see healthy happy families! left: Dave @ 79.3kg	Dave and his Mum Deb

Linley Armour, armed and dangerous. January 12

Super Body Personal Training Programme

Superbodys revealed @ CLM Bodybuilding comp

Carolyn Vittle Testimonial

Dave Ah Kuoi, November 11

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