Moe's Shoulder Workout, 1 Feb. Moe's 2 weeks out from the Ironman and he's been working hard pumping up his delts - and the rest of his body. He's down to 112kg and looking the 'business' for his showing at Ironman on 17 Feb.

Make sure you watch till the end of video to hear Moe's thoughts on his chances at Iroman.

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