1. You were quite heavy before you started training and probably in bad eating habits, what sorts of food were you eating and what was your lifestyle like? did you do any exercise?
I was at the gym on and off for years just doing resistance training, mainly working the "ego" muscles. Very seldom did I do legs!. I was never really getting anywhere and not gauging my results. I especially didn't have any goals. I had no idea of what nutrition would assist at that stage other than the base they teach you from tech (I am a qualified Chef) So I did train at the gym, probably into the overtraining category, especially as I didn't have the nutrition to make it all work. Cardio? What was that?
2. What was your weight at your heaviest? what year was that?
I was 117kg peaking at 2004, which isn't majorly obese for my height of 185cm but I had a body fat percentage of 33%. I "hid" it well as I am quite broad across the shoulders but I held a hell of a lot on my gut.
3. When you were 'fat', did you think you could ever look like those muscly guys on stage?
Never. I used to look at bodybuilding magazines and dream, but also think that they aren't real people. Or perhaps that was an excuse. With all the lies you get from supplement adverts it's easy to think "I'll never look like that. It won't work like that for me." I guess it used to motivate me to doing a few abdominal sessions here and there, but still not the rest of the nutrition to make it work.
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