I have been training with Lisa for just over three years now and it has been an awesome experience. I still remember posing for my first photo, thinking ‘what the hell is Lisa going to make of this’ and ‘how can she tell what I need just by looking at a photo of me in my shorts and singlet’. But anyway, however she can tell, she does it good!
My journey with Lisa has inspired others to go on their own journey of weight loss and self esteem improvement. I was recently asked to be a guest speaker at a High School Sports Award evening. I called my speech – ‘A Transformation that removes the myths about dieting’. I used Lisa’s diets and training methods as examples. This speech gave me the opportunity to talk about body building and ‘dieting’ in a positive light and I hope I am a role model to young people especially.
 Jill 04 |
I’ve learnt a lot about my own body since I began training with Lisa; how to keep it well fuelled, how to train correctly and not overtrain (like I used to and get no results) and how to make the most of what I had to start with. I have enjoyed experimenting, particularly with food, before a competition and maybe we don’t always get it right, but for me it’s not just about the body building, getting up on stage is a bonus, it’s also about keeping healthy and developing good lifestyle choices. |  Jill 07 |
My journey with Lisa has inspired others to go on their own journey of weight loss and self esteem improvement. I was recently asked to be a guest speaker at a High School Sports Award evening. I called my speech – ‘A Transformation that removes the myths about dieting’. I used Lisa’s diets and training methods as examples. This speech gave me the opportunity to talk about body building and ‘dieting’ in a positive light and I hope I am a role model to young people especially.
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Lisa is not only my trainer but she has become a good friend and is a fun person to be around. I like her style and I have come to understand Lisa and her ‘little quirks’ (come on we all have them!) over the time I have known her. Thanks Lisa!! left: Jill and Lisa |