Howdie team! Great news this week! I weighed in on Friday morning the 1st August 2008 at 85kg a weight loss of 1.5kg from my last weigh-in on Friday morning 25th July 2008. Boy am I stoked with my weight loss!
I have started taking Balance Thermo Ripped Capsules in my clean eating regime instead of the liquid Carnitine (Thank you my husband for preparing my meals). Still enjoying my workouts, working through my pyramid weights training, lifting the intensity levels with my cardio sessions in the mornings and evenings too. I really enjoy my spin cycle sessions, I get a real pleasure of knowing that I have worked my butt off in these classes, but I also know that it is important to have a variety of cardio in my workouts.
My body has been quite sore this week hence the reason why I have taken on the full body stretching before and after my workouts which I have found to be vitial factor in my trainings. Because of my weight loss over these past 2 weeks I have noticed these changes through my clothes even more so, that is why I had to go shopping on Saturday for myself for some more new clothes (Yahoo!) Anyway team, I am still boxing along and enjoying my journey!!!
Highlights for the Week
1. Weigh-in 85kg for the week
2. Shopping for new clothes
3. Started Balance Thermo Ripped Capsules
Happy Eating & Training!
Damita Byrne (To My Success!)
I have started taking Balance Thermo Ripped Capsules in my clean eating regime instead of the liquid Carnitine (Thank you my husband for preparing my meals). Still enjoying my workouts, working through my pyramid weights training, lifting the intensity levels with my cardio sessions in the mornings and evenings too. I really enjoy my spin cycle sessions, I get a real pleasure of knowing that I have worked my butt off in these classes, but I also know that it is important to have a variety of cardio in my workouts.
My body has been quite sore this week hence the reason why I have taken on the full body stretching before and after my workouts which I have found to be vitial factor in my trainings. Because of my weight loss over these past 2 weeks I have noticed these changes through my clothes even more so, that is why I had to go shopping on Saturday for myself for some more new clothes (Yahoo!) Anyway team, I am still boxing along and enjoying my journey!!!
Highlights for the Week
1. Weigh-in 85kg for the week
2. Shopping for new clothes
3. Started Balance Thermo Ripped Capsules
Happy Eating & Training!
Damita Byrne (To My Success!)