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Tony's tank top workout Print
 
 19 May 08. Thought we'd do an update on our budding bodybuilders before they grow up too fast! but alas that's what children do don't they?  They're now 5 months old and Alfie is now a bulky 8 kg while finely tuned Amy Jo is a lean 6.2kg, obviously Alfie looks like he's taking after his father's genes while Amy Jo her Mum.
Speaking of their Mum and Dad, Linni and Tony.  Linni is getting a great daily (and constant) workout which is helping her drop babyweight pretty fast running around after the dynamic duo.
   
Meanwhile big daddy Tony's has also started his weight loss plan. Not that he needs too lose too much weight! but he's planning on guest posing at the Sonny Schmidt classic in September so he thought he'd better get started to look super hot for the comp.  We'll keep you posted on his progress...and the babies.
   

  Awe aren't they loverly!

Here's a pic of Linni with her bootiful babies Amy Jo on left and Alfie on right. We think Tony's going to be in for quite a workout before he even gets to gym these days!!!! 		  

  Its been a while since we've caught up with sexy samoan Tony Ligaliga as we wondered if he was still in shape since he last competed in September - where he won the overall at the South Pacific Champs in Samoa. And as you can see, he certainly still looks good in his tank top at 89kg.

We're sure you're wanting to know how gets his chest looking good too so we followed him and Dean Teiho on their chest training day recently.		  
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