Shouldrs/Legs - Static shoulder press with curtzee lunge

1.	2.	3.
Start in position '2' with dumbells above your head and legs slightly apart. - Then take your right leg across and behind your front leg to 'curtzee' while leaving the dumbells above your head. - come back to position 2 - Then take your left leg behind your and lunge. Do this 20 times, 10 each leg, gives you great burn in your butts and shoulders. Great core workout too.

< Prev		Next >

Go on facebook!