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Dear Lisa,
Thank you for all the help that you have given me in reaching my goals of competing in (and winning) my Figure Class at the NABBA Waikato Champs held July 28, 2007. The guidelines that you gave me were extremely simple to use and as we are well aware, gave me some tremendous results. Getting up at 5.30 in the morning to do my cardio at first seemed like a difficult challenge, but I soon found that I looked forward to it, and actually missed it once I had to slow down! (I still miss them!).
The work-outs were challenging (you know me, I make them harder!), and I loved seeing my body transform. Being a PT myself, I often re-write my work out’s when I put difficult exercises in them, but being accountable to another trainer made me work harder, and I took it as a personal challenge to do ‘one more rep’ or ‘add more weight’ with each session.
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Sheta Hall,
Hamilton |
