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Dear Lisa,
Thank you for all
the help that you have given me in reaching my goals of competing
in (and winning) my Figure Class at the NABBA Waikato Champs held
July 28, 2007. The guidelines that you gave me
were extremely simple to use and as we are well aware, gave me some
tremendous results. Getting up at 5.30 in the
morning to do my cardio at first seemed like a difficult challenge,
but I soon found that I looked forward to it, and actually missed
it once I had to slow down! (I still miss them!).
The work-outs were challenging (you know me, I make them harder!),
and I loved seeing my body transform. Being a PT myself, I often
re-write my work out’s when I put difficult exercises in them, but
being accountable to another trainer made me work harder, and I
took it as a personal challenge to do ‘one more rep’ or ‘add more
weight’ with each session.
|
Sheta Hall,
Hamilton |
