Teneka Hyndman

 
Teneka Oct 6, 07
Teneka Oct 10, 07 




 Transformations don't need to take weeks, sometimes it only takes a week to refine your body. Take Teneka Hyndman for example.  Teneka has a naturally great athletic body and muscle tone but she needed some serious fine tuning for the stage when I saw her a week before competing in the NABBA Nationals in 07!

So I revamped her diet plan, increased her carbs and protein. Increased and changed her training plan, manipulated her water intake ..and a week later voila! 

Teneka looked heaps better. Teneka was a great canvas to work on as being a responsive athletic bod, her muscles responded well to change. Teneka went on to place 2nd in the novice physique class at the NABBA Nationals and placed 3rd in Bodyfitness at NZFBB Nationals.
 
 
Teneka Nabba Nats, Lisa and Teneka NZFBB Nats		 " With only 1 week to go to NABBA Nationals I happened to bump into Lisa at the Gym...the rest is history...she took me under her wing and prescribed me a highly effective 7 day pre-competition meal plan, AND training regime!  Wow I lost another 700 grams within 4 days, and noticeably firmed my entire body!  By contest day I was in the best condition I had EVER been!  Magic photos too - memories to keep for a lifetime.  Thanks Lisa! "

Teneka Hyndman
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