Back - Squat/Row combo

This Squat/Row combo is probably target to the general fitness people as part of their conditioning programme. Its a good one to do if you have only a short time in the gym as it works your legs and back at the same time. Similar to the deadlift but using less weight. Here's how its done:
1. At the cable machine, put the pin at waist height and use a short straight bar. Squat down about a metre away from the machine where your arms are slightly overstretched, holding the bar with your palms up.
2. As you squat up, row the bar towards you.

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Back - Squat/Row combo

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