Chest - Swissball Jacknives with push up


This is a great exercise to test your core while giving your chest a good workout. 1. Start in the static plank position with your feet on the ball 2. Curl your knees inwards 3. Then as you take the ball back to start position, do a push up. If you can't quite co-ordinate push up while taking ball backwards, take the ball out then do a push up. Then curl ball back towards your knees, then take ball back again and so on..have fun!

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