Shoulders - Dumbell Push Press

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This is an exercise to work your legs and delts. 1. Hold a heavy(ish) dumbell with both hands at its end, squat with your legs shoulder width apart at an end of a bench where your butt just touches the bench. 2. Push dumbell upwards using your legs and shoulders to thrust dumbell upwards. This can be done at a fast pace so you can get a cardio workout as well.

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