Shoulders - Incline dumbell lateral raises

This is the 'no cheat' way to do dumbell lateral raises! plus in this position you feel more in your medial and rear delts which give you the width.
1. stand face down on an incline bench. Some people sit down but standing gives you more stretch in the arms and rear delts.
2. with your arms slightly rounded, take the dumbells more towards the front than to the side as this will get your rear delts into play. You don't need a big weight for this as if you do the movement right a medium weight will give you a great burn anyway!

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Shoulders - Incline dumbell lateral raises

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