Shoulders/Legs - Dumbell Lunge Press

1.	1.	2.
This is a good exercise that targets your shoulders and legs that also gives a good cardio workout. 1. Start with your legs slightly bent and hold a dumbell at shoulder height. The dumbell should be medium/heavy as this is a power/strength exercise. 2. As you push your dumbell hand upward, you can do a little jump, to lunge the same leg backward. Then bring the leg back to start. Do this for 10 reps, then the other side.

< Prev		Next >

Go on facebook!