Triceps - Incline tricep dumbell kickbacks

1.	2.
This way of doing dumbell kickbacks will make it harder for you to cheat when doing triceps! 1. Start by placing your body face down on an incline bench, then raise your elbows up to parallel with your shoulders while holding lightweight dumbells. You won't be able to do heavy ones! then in a small movement kick the dumbell backwards while keeping your elbows in the same place.

< Prev		Next >

Go on facebook!