Legs - Sissy Squats

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Just because you're walking outdoors doesn't mean you can't put in a few leg exercises to make your walking more intense. Here's a variation on the sissy squat. 1. Squat under a railing, go on your tip toes to make the exercise more intense. 2. Then push your toes into the ground and straighten your leg. You'll feel this exercise will target your quads and glutes.

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