DONUT Dunkin Donuts
Chocolate Frosted Donut (230 calories)
59 minutes of walking (3
mph).
BREAKFAST
SANDWICH McDonald's Egg McMuffin (300 calories)
32 minutes of running (5 mph). |
 |
CHOCOLATE CHIP
COOKIE Panera
Chocolate Chipper (440 calories)
62 minutes of biking (10-11.9 mph).
PIZZA Pizza Hut Large Cheese Pizza (1 slice; 320
calories) 39
minutes of swimming (slow to moderate laps). |

|
CINNAMON
ROLL Starbucks Cinnamon Roll (500 calories, varies by
location)
85 minutes of dancing.
HAMBURGER Burger King Original Whopper With Cheese (770
calories)
94 minutes of swimming (slow to moderate laps).
BROWNIE Au Bon Pain Chocolate Chip Brownie (380
calories).
129 minutes of yoga (Hatha style).
FRIES Wendy's Large French Fries (540 calories)
77 minutes of biking (10-11.9 mph).
ICE
CREAM Häagen-Dazs Vanilla Ice Cream (0.5 cup; 270
calories)
29 minutes of running (5 mph).
BURRITO
Taco Bell Burrito Supreme, Beef (410
calories)
70 minutes of dancing. |
|