Moe Mossawi, Ironman Preview Pics

Moe Strips Off! See Moe go through his Compulsory Poses on video here!

Moe 1 week from Ironman 10 Feb 07

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Moe 2 weeks from Ironman, 31 Jan

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Moe 3 weeks from Ironman, 26 Jan
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1. What shows are you competing in this year? IronMan Pro 17 Feb, Sanfransico pro invitational and Australia GRAND PRIX (maybe).

2. What weight are you now and what do you want to be on stage? I am currently 115 kgs on 5% BODY FAT (as at 20 Jan 07). And am hoping to land on 111kg the day of the show with less than 3% body fat.

3. How do you compare your size and condition compared to the same time last year? I am more complete as I worked this year on bringing up my whole body evenly and am also 5 kgs bigger.

4. How do you want to look on stage this year compared to first show last year? More size and balance will hopefully do the trick.

5. Are you more relaxed or nervous going into it this year since your first Pro year in 06. I'm actually very excited and more relaxed this year since I know what to expect and I could say I have been doing my homework to the best I can.

6. You've enlisted help from Garry Jones to help you in some workouts, why?
Garry is a great influence with heaps of experience and to be fair he has helped motivate me and kept me on track this year but I can tell you every workout with this man is deadly and to the extreme and I thank him for that.

7. Have you enjoyed him training you? and are your sessions more intense? OOOHH YEEAAHH. Intense is not the word, deadly is the one, but like he says it's beautiful and nice to do that type of workouts.

8. What have you learned and have picked up any training tips from him? I learned one thing, if you want to train with someone he should be as good and caring as Garry.

07-Moe26Jancurls 9. What's your training split? what rep ranges and sets do you do?
 4 exercises, 10-12 reps, 4 sets
 Mon:shoulders,traps
Tues:Back and biceps
Wed:chest and triceps
Thurs:quads
Fri:hamstring,calves and glutes
Sat:back to monday
Sun:off

10. Typical diet? my diet works for me and I dont like to share that with the general public so they dont go trying because it may not work for them.

11. Do you do cardio? 20 minutes of cardio daily.. mind you the last three weeks I will be doing one hour daily.

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26 Jan 06
left: the model shot!
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We know behind every Super Man is an unsung figure who works tirelessly to support her man and keep things ticking along behind the scenes at home. In this case our figure is Johanna Mossawi, the wife of Moe who must possess nerves of steel herself to share Moe's bodybuilding journey!

Read on to find out how she does it!!

 

So what's it like being wife of a Pro Bodybuilder?

Being a wife of a pro bodybuilder..like a wife of any athlete would say that it is quite challenging and exciting at times...Just to witness the dedication and hard work he goes through could be hard, but his achievements are grand and rewarding..i met him as a bodybuilder, I saw the love and passion he has for the sport and supported him from day one.


Do you cook his meals and organise his food?

Yes, I cook and organize all his meals for him. He is a very busy person, it is the very least I can do for him. I love to do it...my little way of pitching in!

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 Johanna, Mirian and Moe
Do you have an interest in bodybuilding and do you get excited about seeing him on stage? I personally dont have interest in bodybuilding as a competitor. I do support the sport of bodybuilding and the work these athletes achieve. I get very excited seeing my husband on stage. I am very proud of him and all of what he has done through the years. When he is onstage I see his hard work, the long hours of training, the months of dieting finally showcased before everyone. Its great!

How do you deal with the rollercoaster of Moe's pre contest diet and training?
Well certainly it is a lifestyle which we chose to live. Sure we have ups and downs. I completely understand what he goes through..its tough! Moe is not only a bodybuilder but a business man with many duties at hand and a father of one. It does cut into some family time but I have got to say that I am a very lucky woman. I have a husband who makes sure that he makes time for his family throughout his training and busy schedule. I admire him and am very proud of him. Moe is an outstanding athlete, person, excellent husband and father. He has been a winner and champion for us and will continue always.

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