Quick post christmas fat loss tips
| Mmmm so you slightly overdosed on christmas party food and you're feeling bloated, sluggish ...and yes fat! think we all do after a day of celebrations! Here's some tips on how to deal with the excess calories in the next couple of days: |
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| 1. workout, get back doing cardio and weight training 2. drink lots of water to help your body flush out the alcohol 3. go shopping at the Sales! good cardio 4. decrease your carbs, you're probably choc full of carbs and fat so keep your carbs to min. Still have a little bit a brekky and lunch, and no carbs at night! 5. portion control, don't put too much on your plate 6. make sure you have enough protein, at least 25g at each meal 7. don't graze on party food between now and New Year. Hide away all party food and drinks till New Year's eve. |
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