 1. |
 2. |
| Here's a great bodyweight exercise to work your triceps and core. 1. Start with your hands on a bar and move your feet back until you're about bodylength away. 2. Then move your head under the bar until your elbow is parallel to the bar. Then extend your arms back to starting position. Ideally do 3 sets of 10, looks deceptively easy but its very hard on the core. As you get stronger, you can move the bar futher down the rack. |
|
Go on facebook!
 |
Follow us on facebook and keep up to date with latest news and activities |