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Start in position '2' with dumbells above your head and legs slightly apart.
- Then take your right leg across and behind your front leg to 'curtzee' while leaving the dumbells above your head.
- come back to position 2
- Then take your left leg behind your and lunge.
Do this 20 times, 10 each leg, gives you great burn in your butts and shoulders. Great core workout too.

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