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Static Front raise + Lateral Raise In this variation of the lateral raise, raise one arm to the front as if doing front dumbell raise but hold it there. Now raise the other arm to side as if doing lateral raise. The challenge is to hold your front dumbell raise while doing 8 reps of your lateral raises in good form. After 8 reps have a 1min rest, then raise your other arm to front and do lateral raise to other arm. Check out Monty's action by rolling mouse over pic |
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