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Here's an alternate to the seated lat pulldown. Stand just over an arms length from the pulldown machine holding the bar with hands a little closer than shoulder width apart. Bend your knees and have your back bent. In the starting position have your arms stretched at top then bring the bar to your chest using your back to squeeze the movement. You should feel the burn in the middle of your back between your shoulder blades. You probably can't go too heavy as you'll be keeping your head down throughout the movement. Do this exercise slowly to get the maximum burn!! roll mouse over Dan to see movement |
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