Chest - Spiderman pushups

If you're finding pushups a little easy then its time you graduated to an exercise that'll test your chest, triceps and core.

In this variation of the pushup, start in the push up position then as you lower your body to the ground bend your leg out to the side. After doing a rep on one leg, take the other leg to the side and so on.  If you can do 10 reps ie 5 reps each side you're doing great.  But if you don't find it a struggle, do more reps!!