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| Round the worlds dumbell raises makes a nice change from your usual dumbell lateral raises. This exercise stimulates the front and lateral raises and you'll definitely feel them after a few sets. Demonstrated by Janine 1. In starting position have you palms facing away and your elbows slightly bent 2. As you raises the dumbells keep your elbows rounded but wide as if making a circle 3. Take the dumbells all the way to the top |
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