 3. |
 2. |
 1. |
| This exercise will sure get your buns and glutes into great shape, not to mention great for cardio. 1. Stand in squat position with your feet shoulder width to a box or step about 20cm high 2. Then 'skip' across box with left foot landing on box and right foot on the other side 3. End in lunge position, then push back up again to go to other side. |
||
Go on facebook!
 |
Follow us on facebook and keep up to date with latest news and activities |