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| This is a good power exercise for your back. It should be done with reasonable pace. The weight needs to be heavy enough so that its enough for you to struggle to 'pull' but not too heavy that you lose form or do the movement too slow. 1. Sideview. Start in a squat position holding dumbell in each hand 2. Frontview. Then row one side up, as you take the weight back down, pull the straight arm up. Continue this for 30 sec! |
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