1.
 
1.
 
2.
This is a good exercise that targets your shoulders and legs that also gives a good cardio workout.
1. Start with your legs slightly bent and hold a dumbell at shoulder height. The dumbell should be medium/heavy as this is a power/strength exercise.
2. As you push your dumbell hand upward, you can do a little jump, to lunge the same leg backward. Then bring the leg back to start.  Do this for 10 reps, then the other side.

Go on facebook!

Follow us on facebook
and keep up to date
with latest news
and activities

You are now being logged in using your Facebook credentials