This is a good exercise that targets your shoulders and legs that also gives a good cardio workout.
1. Start with your legs slightly bent and hold a dumbell at shoulder height. The dumbell should be medium/heavy as this is a power/strength exercise.
2. As you push your dumbell hand upward, you can do a little jump, to lunge the same leg backward. Then bring the leg back to start. Do this for 10 reps, then the other side. |