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If you haven't got a hyperextension apparatus then this reverse hyperextension could work for you.  Alternatively, the reverse hyperextension will make a nice change for those who already do the normal hyperextension.  This exercise gives your lower back a nice stretch after a hard back workout but also gives your glutes that extra workout too.
1. Lie face down with your hips at the end of an incline bench (not too high angel), with your legs pointed to the floor.
2. Then slowly squeeze your butt to raise your legs to parrallel, then back to ground again.

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