This exercise looks harmless enough but when you get into the rhythm of doing this, the burn really gets into all the fibres of your butt.

1. Start in push up position but with one leg off the ground and squeeze over to the other side of the foot on the ground.

2. Then bring the leg up to the side of your body keeping it high and parralel to your body.  Then squeeze back over to the leg on the ground.

Do this in control movement and it'll be the best burner you've ever done!

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