Great video for novice figure and bodybuilders! 

Club Physical Bodybuilding Committee hosted a really good bodybuilding seminar on Sunday 29 May 11.  Maree Stubbington ran through the compulsory and structural poses which were demonstrated by Donelle Petelo, Raj and Craig Smith.

We thought the novices would get a great deal out of the instruction that we've decided to put it on youtube so everyone can learn from.  Check it out!  Click right pic to see.
    Click above pic for
'how to pose' video


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