Made 10 years ago, the Go Figure Contest Preparation is a Classic and is still relevant to today's contests as the principle of posing is still the same.

Posing is what bodybuilding competition is all about. Afterall what good is a great physique if you can't correctly display your best body parts to the judges? This video gives you the extra edge you need to pose confidently and correctly.

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Tanning and Makeup. We show you how to correctly apply your contest tan and makeup so that you shine on stage!

Bikini Tips. We show you how a bikini should fit and we tell you the best colours and cuts to enhance your shape.

Contest Shoes. What size heels? What colour? Just some of the questions we'll answer in our video to help you choose the best shoes for your contest.

Video features seasoned competitors Lisa Cameron, Maree Leighton, Leanne Simays going through the poses while Lisa Menzies also talks bikini fittings and demonstrates tanning procedure.

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