Have there people instrumental in your life who’ve helped you with your changes and how have they affected you?
Yes of course, with out the help and encouragement of ‘some’ (i emphasize ‘some‘ because there are people, even some of your closest family and friends, that may have a negative opinion, mostly due to there own insecurities, and will bring you down at times.) but without my amazing family, friends in my life, and the love of God, i would have never been able to achieve what i have so far not only in fitnessand health, but in everyday life. My family and best mate Katie have been the most amazing support’s, with me through good and bad always there with positivity and honesty, and my amazing trainer Marise Balogh she has become like a mother to me so kind and supportive. I’m so grateful for their love in my life.
What’s your goal now?
To take over the world! haha My goals list seems to get bigger and bigger. I’m always dreaming up things i want to do and achieve in life. I’m working on building a bit more muscle at the moment, also aiming to compete again but yet to decide on what shows at this stage, represent NZ on the international stages, try a bit of fitness modeling, start studying to become a Personal Trainer so i can help otherson there fitness and health journey’s, and the list goes on. I would love to be a role model and inspire others encouraging them to aim high, and work there booties hehe.

Claire at NZIFBB Waikato
Do you ever get tempted to your old life of no exercise and bad eating?
Yip, i do indeed. It’s hard for me cause i’m such a ‘foody’ i just love to eat anything and everything. I could eat all day! actually now i think about it, i do eat all day still, its just i have changed from eating pies, to eating healthy veges/meat etc.
Sometimes my mind, friends and family say “oh come on its just this one little piece” but it all adds up if you ‘just have this one piece’ everyday.It’s good to save those naughty’s for cheat meals, keep them as rewards. I just picture where i want to go, and what i want to achieve, and it becomes a lot easier to say no and make good choices.
For example, i picture myself on stage in that baywatch style bikini, giant heels, that awesome vegemite tan, and that works for me.
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What’s your advice to other people who perhaps are finding it hard to get off the couch and make a change to their life?
My advice would be to set a date, whether its a competition in bodybuilding or a wedding, and aim to look you best for it. Surround yourself with positive people, and be accountable to them like a trainer who’s monitoring your progress.
Keep positive, even if you fall off the wagon, get up and keep running towards those goals. ‘Perseverance is failing 9 times and succeeding the 10th. - J. Andrews’.
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Don’t let falls destroy your future, let them teach you, learn from them and move on. Keep your goals fresh on your mind through the day, it makes decisions easier to make, because you know where you want to be.
Put up photos and quotes to keep you motivated. But at the end of the day, it’s truly only you who can dig deep inside yourself and rip that butt off the couch and go for a walk/run or head to the gym,nobody will do it for you, if you want it enough you will make it happen.
Don’t forget to make it fun! otherwise it may feel like a chore.
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Thanks Lisa for allowing me to share part of my story, and to be apart of your amazing site. I hope that i can inspire others to start believing in themselves, that they to can do it to.
Have FUN!!! :)
Yours in Fitness and Health
Claire Rose
1 Feb 2011
Claire also has a blog here |