| Erin Stern Training and Interview Video! cllick right pic to see. |
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  Moe and Erin |
16 March: Had the opportunity to pop in on Ms Olympia Erin Stern's training today and I must say 'wow' this lady is strong. Eventhough she's in contest mode, having just competed at the Aussie Pro (and won) and now mid week she's training for the NZ Pro on Sat 19th, Erin's still lifting heavy weights. She says she lifts heavy all year round and doesn't go into high reps. Today she was doing her own bodyweight lat pulldowns, 22.5kg dumbell rows, 20kg hammerstrength shoulder press - all 3 sets of 10 reps. Plus Erin also did medium weight lateral and front raises. Here is a glimpse of her training, I've also captured her training on video which will give you more of an idea how strong she is. Erin went on to win the NZ Pro. Pics here |
  Lisa and Erin. Ow, yes she's strong! |
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