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Personal Trainer and Hairdresser Kristy Thomson is 3 days away from competing at her 2nd Australian Grand Prix. Interestingly, this will be Kristy's 23rd show in 12 years! so she has plenty of experience under her belt - or bikini as the case maybe. As you can see from this pic taken on 6 March she's looking contest ready with her full and lean figure. We asked Kristy a few questions ahead of the show, read on... Firstly we want to wish Kristy all the best of luck as she takes on the Aussies and the world in Melbourne!! left: Kristy at 3 days out. Thanks to Nuria Novoa for the latest pics! |
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 Kristy and Nuria |
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-your condition looks really good! What was the main difference you did in your diet and/or training to get the condition this time, I started dieting with 100g carbs a day and lowered these to about half - I felt like I was over dieting so increased my carb intake again. I did a no cheat diet and had more higher carb diet this time. At the start of the diet I was on high carbs and high protein , moderate good fats and then went low, but realised it was too low in carbs, so my partner Jamil took over from week 8 and I decided to try his diet:) I also did 90 mins cardio 8 weeks out per day, 7 days a week this helped to and weight trained one day extra also. left: Kristy at 2 weeks out |
- you've been to Aussie pro before, what did you learn from that experience. I learnt that pro level is almost like starting over again, I really liked the show and learned that everything counts. Tan, shoes, posing of course your whole package:) which with ametra does to, but you want to try have everything just right - the pros are really into presentation, is this an area you're conscious of? yes I feel this year, I will present better with everything and have made these changes. - do you think you'll be less nervous this time?, I was nervous last time, but not like last time as I know want its like and feel I've made the changes from last show that I needed to. I always get a little nervous with every show I've done:) - what were the main supplements you took in Precontest Optimun Nutrition are my sponsors so I used all there supplements for fat burning( thermo cuts and cla , I also took fish oils, hmb, creatine, hydro whey powder(til 3 weeks out, whey gold and casin protein powder, amino energy before training,l glutmine, multi vitamin, vitamin c, zma at night I would like to say thanks to everyone who has supported me through this show! Kristy 14 March 2012 |
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