What can I say about Motherhood....it is the most amazing thing to ever happen to me, Aaliyah is simply awesome! I love her so so much and love everything about being a Mum. I find it really hard being away from her, even when I’m at the gym and she’s only about 20 metres away from me lol! I was really keen to jump straight back into training after having Aaliyah, but due to a not-so-nice birth I wasn’t really able to, so I started doing some light cardio when she was 2 weeks old. With the weights I had to wait until bub was old enough to go to the daycare at the gym, so I’ve now been back training for 3 weeks. It’s certainly going to take some time to build my strength back up, but I can already feel it improving. Run through circuit four times: 1. Box Jumps 20 20 15 15 2. Wide Bench stepup 20 20 15 15 3. Wide stance squat 20 20 15 15 4. Lunges 20 20 15 15 5.Exercise Ball hip lift 20 20 15 15 The first couple of weeks after having Aaliyah my clean eating was completely out the window, most days I didn’t even get to have my first meal until about 2pm and then I’d just grab whatever was easy. But all of that is back on track now and I’m ensuring I’m eating extra clean calories above my BMR and keeping more carbs in my diet than I normally would have to help with breastfeeding. And it all seems to have worked as I got back to my pre-pregnancy weight pretty quickly, but now it’s time to put some muscle back on! That’s a little update from me and some pics of my gorgeous wee girl! Jamie xx |