Being laid out on your back for 14 weeks due to a sciatic nerve injury may as well be a life sentence for us gym bunnies. No walking, let alone pumping iron but that is exactly what WFF Figure athlete Toia McDonald had to do right after competing at WFF World Champs in 2014.

left: Toia and Lisa

After taking 2015 off this 43 year old wonder woman is ready to tackle the Nabba-Wff Auckland Pan Pacific Champs this August so I thought I'd catch up with Toia to find out what she's learned during her time off and see what advice she has for novices who want to give bodybuilding a go!

Thanks Toia for the great catch up. Love your passion and you are such a natural on camera!

Watch her in action below:


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