Viola Etuata

Viola, Sept 07	Viola Etuata, winner of the South Pacific Bodybuilding Champs o57kg class in 07, has set her eyes on a bigger prize beyond the pacific ocean. This year she's representing Samoa, the first ever female Samoan to represent, at the IFBB Women's Worlds in October. To be competitive against the big international girls, Viola's had to put on some size. Not that she wasn't big before! but she's been working hard under the guidance of seasoned samoan pocket rocket Eleanor Stewart to pack on the mass. Which she has done naturally quite well and has reached the weight of 72kg at the start of her pre contest plan.	Viola, May 08
With 5 months until her contest, Viola tries in this first phase to fit in at least 1hr cardio sessions daily - sometimes another 1hr when she can during the day. Plus she has started her dieting to get leaner. Her and Elle are aiming for Viola's contest weight to be around 59kg ripped and full on the day! And we'll be watching. We'll be dropping in on Viola's progress every month to see what changes has been happening via a video update/diary. See Viola's before pics below and her heavy duty workout with Elle. Here is Viola's first video diary. Check out her compulsory and structural poses. Chest/Tri training and her thoughts on competing on a big international stage for the first time.

Viola 21 May 08


	Elle puts Viola through her	heavy duty workout

Viola's achievements include:
2001 Bronze, O57kg South Pacific Bodybuilding Champs, Norfolk Islands
2002 Gold O57kg and Overall Womens Title South Pacific Bodybuilding Champs, Samoa
2003 Gold O57kg South Pacific Games, Fiji
2004 Silver O57kg South Pacific Bodybuilding Champs, New Caledonia
2007 1st O55kg Sonny Schmidt Classic
2007 4th Open Physique, NZFBB Nationals
2007 Gold O57kg South Pacific Champs, Samoa

Viola Etuata

Go on facebook!