Sunday, 01 August 2010
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Exercise of the Week: Legs/Shoulders
Dumbell front raise with rear lunge
click pic to see how to perform it
Chest
Plank with dumbell row
Swissball cable flyes
Side to side box pushups
Cable press and lunge
Dumbell Press with Twist
Swissball Jacknives
Medicine Ball Pushups
Spiderman Pushups
Decline Pushups
Partner pushes
Back
Incline Dumbell Rows
Back and Biceps
Horizontal cable row
One arm cable row
Standing low cable row
Reverse hyperextensions
Alternate DB rows
Cable Squat Row
Pull up for beginners
Standing Lat Pulldown
Alternate DB pullover
Dumbell Squat and Pull
Shoulders
Dumbell Squat and Press
Rear lunge with dumbell raises
Static dumbell shoulder with curtzee lunges
1 arm Dumbell pull and press
Lying down rear lateral raises
Squat and round the worlds
Dumbell Push Press
Dumbell Lunge Press
Round the Worlds
Alternate Barbell Press
Incline Dumbell Lat raise
Alternate Front and Lat raise
Barbell curl and Press
Arms
Closehands pushups
Lying down cable extension
Spider Crawls
Bodyweight Tricep Ext
EZ bar pullover and press
Legs
Core/butt
One legged bridges
Swissball butt blaster
Legs and Shoulders
Butt blaster
Side to side jump lunges
Lunge and Shoulder press
One legged side step up
Step Through
Lower leg raises with Swissball
One legged cable deadlift
Jump Squats
Swissball Static plank
Smith machine lunge
Sissy Squats
Side to side box lunges
Side Step Ups
Swiss ball rollouts
One legged deadlift
Abs and Biceps
More...
Training: Jump into your leg workouts!
Training: Leg Exercises for Hot Buns!
Holiday Hotel Workout
Abs
Ab Workout
Shoulders/Legs: Rear lunge with front dumbell raise
Shouldrs/Legs - Static shoulder press with curtzee lunge
Core/Butt
Legs/Shoulder: Step up with lateral raises
Triceps using own bodyweight
Legs/Butt: Swissball butt blaster
Legs/Butt; 1 legged bridges
Chest/Core - Static plank with dumbell pull
Back - One arm horizontal cable row
Legs - Lat raise and side lunge
Back and Biceps, Row and Curl
Legs/Chest, Lunge and chest press
Legs and Shoulders; Dumbell Squat and Press
Legs - Lunge and Step Up
Legs - Side to Side jump lunges
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