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Do you need a change from your
normal cardio routine? if the monotony of the bike and treadmill
are becoming a bore then why not give skipping a go. Or at
least incorporate it as part of your treadmill and or bike
routine. We all know how to skip, afterall I'm sure you did it at school and remembered how fun it was. That and hoola hooping - which I was never good at! Skipping is a great cardio exercise for cardio fitness, all you need is a rope and a small space and away you go! Keep on reading to find out more benefits of skipping. |




