Legs, Glutes; Sumo squat and stiff legged deadlift superset

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1. Start with your legs nice and wide in sumo position and hold the cable far enough from the apparatus so you get a good stretch.

2. As you squat down lean slightly forward and as you stand back up squeeze your butt and lean slight backwards. Move slowly in both up and down position so you feel it in your glutes.

3. After 12 reps, make the weight slightly lighter as now you're into deadlift and you don't need alot of weight for this. Once again legs apart but now keep them only slightly bent while leaning forward and then flexing up to your starting position.  12 deadlifts and you can have a 90sec break to start again.

Enjoy the burn!