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Chest - Medicine ball push ups |
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If you're finding the normal push up ie knees of the ground ladies! easy then its time to push yourself a little bit more with this next step.
1. Start with one hand on the ball and the other arm on the ground and do push up.
2 and 3. At top position, roll the ball over to the other hand
4. Do a push up, then roll back to the starting hand.
Repeat 10 times. |
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